Tour de l'Ain — Stage 3

Thursday, 30 July 2026 131.50 km Oyonnax → Lélex Monts-Jura 2.1
Tour de l'Ain stage profile

Stage 3 of the Tour de l'Ain covers 131.5 km from Oyonnax to Lélex Monts-Jura, finishing atop a hilly ski-station climb that will inevitably shatter any bunch sprint ambitions. Rated as a hilly stage with a summit-adjacent finish, it heavily rewards riders with high Hills and Climbing stats, punishing pure sprinters and time-trial specialists. At 2.1 level, the field is competitive but selective, with several Pro Team leaders and ambitious continental riders all targeting the stage win.

★★★★ Top Favorite

Emanuel Buchmann stands alone at the top with a Hills rating of 76, the best in the startlist, complemented by a Climbing score of 76. His experience in mountainous stage races and ability to time efforts on punchy climbs make him the near-certain race favourite for the Lélex finish.

DE flag
Emanuel
Buchmann
Cofidis
OVR
75
Cofidis
CLI
76
HIL
76
SPR
60
TT
67
COB
64
Emanuel Buchmann tops the startlist with a Hills rating of 76 and matching Climbing of 76, making him the best-suited rider on paper for this hilly finale to Lélex Monts-Jura. His Grand Tour pedigree and all-round ability in punchy, undulating terrain make him the clear favourite.

★★★ Strong Contenders

Wout Poels and Alexander Cepeda both combine Hills ratings of 73–74 with Climbing scores of 75, putting them in the same physical bracket as Buchmann. Either could take the win if Buchmann's Cofidis team fails to control the race or if an early breakaway sticks.

EC flag
Alexander
Cepeda
EF - EasyPost
OVR
74
EF - EasyPost
CLI
75
HIL
73
SPR
64
TT
63
COB
58
Alexander Cepeda sports a Hills rating of 73 backed by an impressive Climbing score of 75, suggesting he can hurt rivals on the steeper gradients leading into Lélex. His EF-EasyPost team has the depth to set him up well on the final climb.
NL flag
Wout
Poels
Unibet Rose
OVR
74
Unibet Rose
CLI
75
HIL
74
SPR
66
TT
66
COB
63
Wout Poels carries a Hills rating of 74 and Climbing of 75, essentially matching Buchmann across the key metrics and boasting a longer palmares in similar mountain-adjacent races. He is a seasoned performer who regularly challenges in hilly stage finishes.

★★ Dark Horses

Nicola Conci (Hills 75), Sylvain Moniquet (Hills 74), and form rider Noa Isidore (two podiums in 90 days) represent the dark-horse tier. Conci and Moniquet have the raw stats to compete with the top pair, while Isidore's recent results in hilly races suggest he punches above his rating.

IT flag
Nicola
Conci
XDS Astana
OVR
74
XDS Astana
CLI
73
HIL
75
SPR
66
TT
65
COB
65
Nicola Conci posts a Hills score of 75 — second only to Buchmann — and his balanced profile across all stat categories makes him a genuine threat on a hilly profile with a selective finish. XDS Astana will look to him as a protected leader.
FR flag
Noa
Isidore
Decathlon CMA CGM
OVR
71
Decathlon CMA CGM
CLI
64
HIL
72
SPR
71
TT
65
COB
71
Noa Isidore is the standout form rider in the data, averaging 28.9 in hilly-profile races over the last 90 days with two podiums and a best result of second place. His Hills rating of 72 may be modest but his recent results justify dark-horse status.
BE flag
Sylvain
Moniquet
Cofidis
OVR
73
Cofidis
CLI
74
HIL
74
SPR
67
TT
67
COB
64
Sylvain Moniquet shares a Hills rating of 74 with Poels and brings solid Climbing (74) and a slightly higher Sprint (67), giving him flexibility to contest both summit finishes and reduced-group sprints. Cofidis has two strong cards to play alongside Buchmann.

Ones to Watch

Pierre Thierry, Axel Mariault, Chris Hamilton, and Brieuc Rolland round out the top ten as outsiders with genuine credentials. Thierry and Mariault bring the most relevant recent form data, while Hamilton and Rolland offer strong climbing profiles that could make them dangerous in a breakaway scenario.

FR flag
Axel
Mariault
CIC Pro Cycling
OVR
72
CIC Pro Cycling
CLI
71
HIL
73
SPR
68
TT
64
COB
64
Axel Mariault has shown consistent top-10 capability in similar-profile races (two top-10s, best of seventh) over nine starts, making him a reliable each-way pick despite his Hills rating of 73 being mid-pack. CIC Pro Cycling will back him as a stage hunter.
FR flag
Brieuc
Rolland
Groupama-FDJ
OVR
73
Groupama-FDJ
CLI
73
HIL
74
SPR
65
TT
65
COB
67
Brieuc Rolland holds a Hills score of 74 — matching Poels and Moniquet — and his Cobbles rating of 67 suggests good all-terrain durability for a tough 131 km stage. Still developing at Groupama-FDJ, he is one to watch if the race explodes early.
AU flag
Chris
Hamilton
Picnic PostNL
OVR
73
Picnic PostNL
CLI
74
HIL
73
SPR
65
TT
66
COB
65
Chris Hamilton carries a Hills rating of 73 and a Climbing score of 74, one of the better climbing profiles in the field, and Picnic PostNL will likely give him freedom to animate the race. He is a rider capable of going on the offensive on long hilly days.
FR flag
Pierre
Thierry
TotalEnergies
OVR
72
TotalEnergies
CLI
72
HIL
70
SPR
65
TT
72
COB
67
Pierre Thierry has been the busiest hilly-race competitor in recent form with 12 starts, one podium, and a best of third, suggesting he knows how to position himself in this terrain. His Hills (70) and TT (72) ratings give him versatility on a stage that could favour attackers.

Verdict

Emanuel Buchmann is the clear favourite thanks to the highest Hills rating in the field (76) and Grand Tour-level climbing credentials, with Wout Poels and Alexander Cepeda his most dangerous rivals. Form rider Noa Isidore adds an unpredictable threat after two podiums in similar races over the past 90 days.

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